Sunday, December 18, 2016

More from the wildlife I work with: http://ift.tt/2hNg0Ua


via IFTTT

1 comment:

  1. which if you do it by just reducing portion size can decrease protein intake. The typical recommendation for protein is 0.25-0.45 grams per pound of body weight, but endurance athletes can require more like 0.55 to 0.65 grams per pound [Sharkey, 2001]. http://guidemesupplements.com/max-test-xtreme-review/

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